Private Class

Service Description

100% focused on Foam Rolling and Stretching techniques. Learn the proper techniques to get the best, long lasting results. Lean muscles while enhancing joint Mobility and decreasing Delayed Onset Muscle Soreness.  Our scientifically backed Active Recovery methodology is designed to: + Boost circulation and flush out lactic acid, resulting in faster exercise recovery + Reduced appearance of stretch marks and cellulite + Lean muscles + Scar tissue breakdown + Ease back pain + Enhance joint range of motion