How did I ever live without it!?

Tight muscles cause pain and a limited range of motion. This can be caused by years of tight muscles from exercise, injury, prolonged sitting, and doing nothing about it.

What happens is Tight muscles cause knots in the muscle tissue, which limits blood circulation and can lead to tightness, pain and injury. It may start with a tightness when completing everyday activities, like bending down to tie your shoe, but over time, will progress to more constant pain and eventual injury. 

The Solution


 Foam Rolling. That's because the simple tool stretches the muscles and tendons and helps to break down the muscle knots. It’s a type of active recovery that's done using your own body weight. Foam rolling increases blood flow and circulation while loosening and stretching your muscles, helping them lengthen and get back to their original range of motion.

Science and research show that if you want muscle and joint pain to go away, you need to incorporate myofascial rolling on a regular basis

The challenge is foam rolling is like flossing-- You know it’s good for you, yet it's a struggle to make it part of your daily (or even weekly) routine.


Try our signature Foam Rolling class*

Roll/State studios are 100% focused on providing an Active Recovery class using the 'Activator' Foam Roller methods to provide the ultimate experience with instant results.

The 'Activator' Foam Roller is scientifically designed to:

*Enhance joint range of motion and mobility

*Lean muscles

*Relieve back pain

*Reduce muscle tightness

*Aid scar tissue







© 2020 by ROLL/STATE

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