What is Foam Rolling?

And how did I ever live without it!?

FOAM ROLLING IS LIKE flossing – You know it’s good for you, yet it's a struggle to make it part of your daily (or even weekly) routine.

You've known about the benefits of foam rolling – including better mobility, injury prevention, and reduced soreness post-workout –

And It's not that your just someone who doesn't "need" to foam roll, either.  In fact, you're a particularly good foam rolling candidate since you have tight hips, legs and IT bands, achy back, stiffness at the start and/or end of the day.. (The list goes on..);  Yet you still can’t manage to foam roll more than once every few months. Even if your not doing it the correct, and most effective way..



Well, Tight muscles cause pain and a limited range of motion. This can be caused by years of tight muscles from exercise, injury, prolonged sitting, and doing nothing about it.

What happens is Tight muscles cause knots in the muscle tissue, which limits blood circulation and can lead to tightness, pain and injury. It may start with a tightness when completing everyday activities, like bending down to tie your shoe, but over time, will progress to more constant pain and eventual injury. 

The solution? foam rolling. That's because the simple tool stretches the muscles and tendons and helps to break down the muscle knots. It’s a type of active recovery that's done using your own body weight. Foam rolling increases blood flow and circulation while loosening and stretching your muscles, helping them lengthen and get back to their original range of motion.

Science and research shows clearly that if you want muscle and joint pain to go away, you need to incorporate myofascial rolling on a regular basis


To solidify this habit and bring enjoyment to this process, Roll/State was established! A time when its needed more than ever...  The first studio opens July 11th in West Hollywood, CA.



Roll/State studios are 100% focused on providing Active Recovery fitness classes using Foam Roller kits to provide members with immediate physical and mental bliss. 



Our studio environment cultivates an interactive community offering scientifically designed classes to

*Enhance joint range of motion & mobility

*Lean muscles

*Relieve back pain

*Reduce muscle tension & soreness

© 2020 by ROLL/STATE

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